Tonight, I've been wide awake since 12 am browsing Poshmark, a 2nd hand luxury jewelry site and will likely fall back asleep at 7 or 8 an. Currently, I'm posting on forums.
How have you slept last Night?
- Thread starter Naiwen
- Start date
I had a sound sleep from 9pm till 4am last night. That is one of the longest time that I've slept in the night and I really enjoyed it. One good thing I also liked last night was how I was able to wake up early to continue my activities for the day.
I can't seem to understand why you're posting in this manner. This is considered as spam in most forums but that's alright.
I do sleep at least 5 hours every night. I haven't slept more than that ever.
I do sleep at least 5 hours every night. I haven't slept more than that ever.
I stayed up a little too late last night until around 2:30 am. I had to wake up around 9:30 this morning, so I got around 7 hours of sleep in total. Normally, if I don't get at least 8 to 10 hours of sleep per night, I struggle with energy throughout the day. So today has been pretty exhausting for me, and I will definitely be taking a nap later.
- Messages
- 164
- Highlights
- 0
- Reaction score
- 6
- Points
- 79
- Location
- Coastal Escape
- Peak Coin
- 0.000000¢
- DB Transfer
- 0.000000¢
I didn't sleep very well last night because I had a lot of things on my mind that I need to figure out today so hopefully tonight will be a much better night for sleep. I'm going to try and make enough time for myself to get enough rest and have a reset for Wednesday which will hopefully give me a better day.
I scored a 90 (excellent) on my Fitbit step counter (wrist watch). By explanation, it's a paid service and it monitors time spent asleep, awake, heart rate and, oxygen variations.
I've been experimenting with it for about two years and have gotten my sleep score up from the 70's (fair) into the 80's (good) and now I'm hitting the 90's (excellent). Getting excellent sleep is a matter of self-control of diet and drink. (that second one is a bit more difficult)
If anyone is interested, I will give more detail?
I've been experimenting with it for about two years and have gotten my sleep score up from the 70's (fair) into the 80's (good) and now I'm hitting the 90's (excellent). Getting excellent sleep is a matter of self-control of diet and drink. (that second one is a bit more difficult)
If anyone is interested, I will give more detail?
I have slept from 8 pm to 6h30 am, so pretty great last night. Then, I've had breakfast and after that a nap from 9h00 am to 11h00 am this morning. I will be taking another nap again.
- Messages
- 164
- Highlights
- 0
- Reaction score
- 5
- Points
- 79
- Location
- Desert Approach
- Peak Coin
- 0.000000¢
- DB Transfer
- 0.000000¢
I slept really well last night because I went to bed earlier than normal because I was quite tired so I wanted to try and curb the tiredness by getting an early night. Usually I stay up later than I should na dit makes my feel bad the next day so I'm trying to regulate my sleep a lot more recently and I've seen a big improvement in my overall health.
Chatting wouldn't be enough to keep me awake. It's either that I'm playing video games or watching a horror movie. The latter works better for me because I can't be relaxed to sleep.
