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How do you all relieve yourself
Everyday i come after work i am fully tensed and confused about my future and the work i do..so how do you all relieve yourself in these situations?
By listening to music and dancing, and watching drama series, reading and writing some.
Reading is far away from me, then i need to check music and dancing :D
Jason said:
Reading is far away from me, then i need to check music and dancing :D
And also a tip : does Yoga really help?
Music and dancing are good ones. Baths and video games are among my favorite ways to relieve myself as well.
I work out to get the stress off me, but I don't really have any stress because I work out daily. I also go running, which really helps alot. Being physically active has been proven to be the best stress reliever for you mentally,physically and socially. Anything else, you're really just keeping that stress bottled up inside.
i usually hangs out with friends to relieve my stress.
also sleeping always the 2nd solution
