Some people call it "innercise" instead of exercise, and they maybe right. Yoga treat both your physical and mental health naturally, and in some cases (almost) effortlessly.
Yoga?
- Thread starter Seawolf
- Start date
It is my favorite exercise....I mean innercise. 
It is a safe, gentle and low impact exercise, and very effective to improve your overall health. It will also help you stay in good shape if done regularly.
It is a safe, gentle and low impact exercise, and very effective to improve your overall health. It will also help you stay in good shape if done regularly.That's true Joe. I read that according to Svetasvatara Upanisad, the first signs of practicing yoga are lightness, health, absence of desire, a good complexion, a beautiful voice and an agreeable odor of the body, which are great.
I agree with you Seawolf. You have rightly coined a new term 'innercise' for yoga. Yes, you'll be rejuvenated internally and externally. Yoga keeps you healthy and fit. It's simple and extremely useful. I regularly do yoga twice a day and it keeps me in good stead.
I used to be very much into yoga in my youth and especially enjoyed the feeling I got when I stood on my head. I also learned to breathe properly through yoga but, alas, it's one of the things I stopped doing and never got back into and I'm too old now to stand on my head!
Agree with Wildbirdy, that really helps for physical, mental, and spiritual discipline.
