It is believed meditation dates back to 5000 BCE. Tradition of meditation has been mentioned in almost all religions and culture including, Egypt, China, Judiasm, Hinduism, Jainism, Buddhism, etc. One of the oldest surviving meditation technique is called Vipasana which was popularized by the Buddha around 5 century BCE. Do you practice meditation?
I have stopped practicing meditation. I found it helpful during the pandemic's peak to manage stress, and I used to do it for about 20 minutes every day. It kind of helped.
I do meditation alongside yoga once or twice every week. It is always a time to disconnect from all the pressure and connect with my inner self. I always feel renewed energy after a session of meditation.
I've practiced meditation a few times, but I don't do it very often, sometimes I've managed to relax by doing it, but because of the busy life and all the things I have to do during the day, I forget to meditate.
Yes I do as meditation offers me merous benefits. it is beneficial for both my mental and physical well-being. it helps with stress reduction, improved focus, better sleep, and enhanced emotional regulation. So it worth it
I practice transcendental meditation and it have helped my life. Meditation help me to stay claim in face of turbulence and confusion. The best way to stop frustration and depression is to start meditation.
