During my secondary school years I was bullied without remorse for the good part of five years, and whilst I've never fully recovered from those experiences I have learnt a fair amount from them. I won't go into the specifics of my ordeal, but I will try to help by detailing a few things that may help you cope with the difficult times ahead.
1) You Are Not Alone
For those of us who feel secluded from everyone, it's sometimes very difficult to see how things could get worse, or how unwanted you could possibly be. The fact of the matter though, is that you are not alone, and that there are hundreds of thousands of people out there who are nothing like the bullies who torment you today. From small communities like Confab-It to anti-bullying groups, there are people in this world willing to support you through the pain, and you need only to search a short while to find them and ask for their hand in friendship.
2) Never Give Up
When you're feeling down in the dumps, sometimes you just want to give up and let the bullies win. I'm telling you not to do that. Despite the hardships you may face from doing so, standing up for yourselves and facing your enemies will do much more good in the long-run, and give you that boost of confidence you need. Show those bullies that you will not tolerate being messed around with, and eventually they'll get the message and turn the other way. Early on in my school life I walked with my head pointing towards the ground, but after building up courage by the end of it I was looking up at the sky.
3) Tell Someone
Communicating your issues, whether it be to a friend, parent, guardian or teacher, can sometimes help alleviate the stress and loneliness that you feel. Even if they may not understand or have comforting words to offer you, their new-found awareness may be of some help in the future as they look out for you and make sure you're safe. If you're not comfortable talking to someone you know, there are many helplines or websites such as Confab-It willing to offer you guidance and listen to your story.
4) Never Change
If you're happy with your life aside from the bullying, you should keep on doing whatever it is you do. Your interests, talents, future prospects and goals are far more important than anyone who would ever try to bring you down. Work towards your targets and accomplish those things in your life that you've always wanted to achieve; when you look back, you'll be extremely glad that you did. Never change how you dress, look or smell because someone made a sarcastic or hateful remark; look at yourself and think about what you want for yourself and what you like, and concern yourself with that only.
5) Tell Your Story
You may think that many people wouldn't be interested in your opinions or feelings, but you'd be far from the truth. There are many websites out there, ourselves included, wanting to listen to and learn about you. Your experiences and ideas on how to cope may help someone else in need, and they in turn could assist another individual. Never underestimate the power of words, and whether you express yourself through writing, music, video or something else, your effort could mean the world to someone
6) You Have A Future
Whether it be tomorrow, next month or next year, eventually the bulling with subside and you will finally be free. Life is good, and although reality will often bring you down and make you see the worst that it has to offer, the best parts are always waiting for you. If non of the above helps you, just remember that you have a future waiting for you...just needing you to find it.
1) You Are Not Alone
For those of us who feel secluded from everyone, it's sometimes very difficult to see how things could get worse, or how unwanted you could possibly be. The fact of the matter though, is that you are not alone, and that there are hundreds of thousands of people out there who are nothing like the bullies who torment you today. From small communities like Confab-It to anti-bullying groups, there are people in this world willing to support you through the pain, and you need only to search a short while to find them and ask for their hand in friendship.
2) Never Give Up
When you're feeling down in the dumps, sometimes you just want to give up and let the bullies win. I'm telling you not to do that. Despite the hardships you may face from doing so, standing up for yourselves and facing your enemies will do much more good in the long-run, and give you that boost of confidence you need. Show those bullies that you will not tolerate being messed around with, and eventually they'll get the message and turn the other way. Early on in my school life I walked with my head pointing towards the ground, but after building up courage by the end of it I was looking up at the sky.
3) Tell Someone
Communicating your issues, whether it be to a friend, parent, guardian or teacher, can sometimes help alleviate the stress and loneliness that you feel. Even if they may not understand or have comforting words to offer you, their new-found awareness may be of some help in the future as they look out for you and make sure you're safe. If you're not comfortable talking to someone you know, there are many helplines or websites such as Confab-It willing to offer you guidance and listen to your story.
4) Never Change
If you're happy with your life aside from the bullying, you should keep on doing whatever it is you do. Your interests, talents, future prospects and goals are far more important than anyone who would ever try to bring you down. Work towards your targets and accomplish those things in your life that you've always wanted to achieve; when you look back, you'll be extremely glad that you did. Never change how you dress, look or smell because someone made a sarcastic or hateful remark; look at yourself and think about what you want for yourself and what you like, and concern yourself with that only.
5) Tell Your Story
You may think that many people wouldn't be interested in your opinions or feelings, but you'd be far from the truth. There are many websites out there, ourselves included, wanting to listen to and learn about you. Your experiences and ideas on how to cope may help someone else in need, and they in turn could assist another individual. Never underestimate the power of words, and whether you express yourself through writing, music, video or something else, your effort could mean the world to someone
6) You Have A Future
Whether it be tomorrow, next month or next year, eventually the bulling with subside and you will finally be free. Life is good, and although reality will often bring you down and make you see the worst that it has to offer, the best parts are always waiting for you. If non of the above helps you, just remember that you have a future waiting for you...just needing you to find it.
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