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Recent content by W0lverine

  1. W

    What do you do to stay in shape?

    To stay in shape, I eat less later in the day. As I approach dinner, I eat healthily but light. I avoid midnight snacks or eating before sleeping. I shut the door on stress which is a key contributor to poor health. I get a therapeutic massage at least once a week. It helps in the function...
  2. W

    Design Aside from Adobe Photoshop

    I think Serif Affinity Photo is one of the best alternatives to Adobe Photoshop. Although it is relatively newer to the market than some other graphic design software it is an affordable, non-subscription based substitute for Windows and MAC that provides several options for image processing and...
  3. W

    What is the best way to stop smoking?

    I was able to kick my cigarette habit for good. First, I set a quit date so I could have enough time to brace myself. Since I smoke mainly at work, I quit on my rest day, to give me extra time to adjust to the changes. I told my friends and family that I need their support and encouragement to...
  4. W

    Any other tips on how to control blood sugar?

    There are several ways to control blood sugar. First, exercise regularly. Good forms of exercise like weight lifting, brisk walking, running, biking, dancing, hiking, and swimming make you lose weight. It also helps your muscles use blood sugar for energy and muscle contraction. Your cells are...
  5. W

    Boxing for a Good Workout

    Boxing gives me a full body workout that is guaranteed to get my heart pumping and calories burning. Boxing like several forms of physical exercise is excellent for heart health and doubles as a stress reliever. For me, it is the best workout for my body and mind. First, the extreme...
  6. W

    Soda vs. Fruit Juice

    There are beverages that are almost as bad for you as soda. For example, 100% cranberry or grape juice are deceptively high in sugar and calories. A cup of grape juice contains 36 grams of sugar which is not far off from a can of soda, that is about 44 grams. A typical 16-ounce mug of hot cocoa...
  7. W

    Best Sport to Lose Weight

    For me, swimming is the best sport to lose weight. Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. It is a sweat-free sport that is low impact but has great results in the body overall. No other workout burns calories, boosts metabolism, and...
  8. W

    Tips on making work bearable?

    When you have been dreading work all day, ease the pain by promising yourself a treat right after. That might even make you look forward to getting the work done. Knowing I have something fun to look forward to gets me motivated. Schedule in little rewards after those to-do nightmares, and you...
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